I’m Sam, a qualified nurse and menopause fitness and lifestyle coach. I help women in midlife find practical ways to sleep better, get stronger, eat well and feel more like themselves — while juggling everything else.
Opening soon! Join the waiting list and you’ll be the first to know when doors open.
“I help women in midlife, particularly those over 50, who want trustworthy advice and practical support to feel healthier, stron with midlife Makeover offers menopause education, fitness and lifestyle support, foun.”
I’m Sam, and I started The Midlife Wellbeing Club for women in midlife, particularly those over 50, who want trustworthy advice and practical support to feel healthier, stron: a friendly place to learn, ask questions and keep going, at your own pace.
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What can I do if I can’t take HRT — or don’t want to?