One month of 5 minute Movement Snacks for quick daily wins!

Who says you need an hour in the gym to make a difference?

Sometimes, just five minutes of movement is all it takes to feel a little more energised, loosen up those stiff joints or give your muscles a bit of a workout!

I've put together 31 simple, five-minute movement snacks** designed especially for women in midlife and beyond. Whether you're at home, sitting at your desk or out for a walk, there's something for everyone.

Choose a snack to suit your mood, your energy levels and the equipment you have available. Some will help you build strength, others will improve flexibility, balance or simply get you moving.

Just five minutes, whenever you can fit them in. Because every little bit of movement counts.